The hot/cold alternation as a method of personal care dates back to the end of 19th century, when Sebastian Kneipp discovered the thermal and mechanical effects of hydrotherapy, while studying its impact on the nervous and immune systems.
Actually, the so-called “Kneipp Cure” was a much more complex method that paved the way to the current concept of “holistic” therapy, thus considering the individual as an indissoluble marriage of body and soul. In fact, it is founded on 5 main pillars:
- Hydrotherapy
- Phytotherapy
- Nutrition
- Exercise
- A balanced lifestyle


